Start Your Day Off Right with a Sauna

You’re up! Well, your eyes are open anyway. Sometimes it seems like no matter what you do, you just can’t seem to get going in the morning. What if there was a way to get both energized and relaxed at the beginning of your day? In fact, there is. You can start your day off right with a sauna!

Restore Your Energy

There is something so invigorating about soaking in the warmth of the sauna. It’s the perfect way to wake up, especially on a chilly day. If you want an energy boost, sitting in a sauna for a bit is a wonderful way to do that. The heat boosts circulation which is good news for your energy levels. Better circulation means that your body’s tissues get more oxygen, which means more get up and go for you.

Start the Day Clean

There are so many toxins in our environment. From the products we use to the pollution we breathe, we are taking in all kinds of unwanted substances. But, if you have a sauna, you have a head start on clearing out a lot of undesirable materials. When you sit in a sauna your pores open up and you get a deep sweat. This process pushes those toxins out of your body so that you can start off your day clean and refreshed.

Relax and Recharge

Do you ever wake up and have your brain immediately start running through all of the stressors of your day ahead? It happens to us all from time to time. In fact, some people have trouble breaking out of the habit at all. By spending some time in the sauna at the start of your day you lower your blood pressure and help to relax your mind. It helps a lot to go into your day with a clear head and a balanced mood.

Step Up Your Immunity

Germs are everywhere and once we leave the house, who knows what we’ll come in contact with. Eating right and getting exercise are two ways to keep your immunity in check, but a sauna can get you even further. When your body temperature increases, your body puts out added white blood cells and antibodies. Both of these are disease fighters. That means that getting in some morning sauna time helps to shield you for your day ahead in the great unknown.

A Beauty Boost

Who doesn’t want to leave the house looking their absolute best? After all, you never know who you’ll come across over the course of the day. With that increased blood flow and purging of toxins, saunas give you a healthy glow that’s pretty much guaranteed to set you off on the right foot.

Sauna Mornings Await

There are so many ways that saunas benefit your overall health and wellbeing. If you’re ready to start your day off right with a sauna, get in touch. At Orange County Pools & Spas we carry a range of exceptional Jacuzzi® saunas, including the Clearlight Premier™ line with True Wave™ heater technology. Call us today to talk about the possibilities!