Want to know the secret to great, effective workouts? It’s not finding the perfect protein powder, doing more burpees, or running an extra mile. The secret is recovering well. Good workout recovery allows you to get back in the gym faster, make greater gains, and help prevent injury. This is true for everyone, from beginner […]
The beginning of a new year can prompt thoughts and ideas on how to make the next 12 months the best yet. Perhaps you plan to eat healthier, exercise more regularly, or read more books. Great! As you seek to be the best you and to have your best year ever, consider adding a spa […]
Summer is just around the corner and you’re looking for some family activities. You may already have a pool or hot tub, or maybe your family just isn’t really water people, and you’re wanting something different. You think, “Maybe a sauna?” But wait. Can children use saunas? Yes, they can, but with a little bit […]
You’re up! Well, your eyes are open anyway. Sometimes it seems like no matter what you do, you just can’t seem to get going in the morning. What if there was a way to get both energized and relaxed at the beginning of your day? In fact, there is. You can start your day off […]
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