Saunas

The Science of Infrared Heat to Achieve Your Best Self

Relax in the comfort of health with your own in-home sauna. Superior in craftsmanship and virtually EMF/ELF free, a spectacular Clearlight® infrared sauna from Orange County Pools & Spas will be the highlight of your private sanctuary.

These deluxe furniture-quality finished pieces are made from sustainable, Eco Certified wood and feature the newest innovation to boost your wellness and enjoyment. With both far infrared and full-spectrum models to choose from, Orange County has the perfect sauna for your home.

Infrared Sauna Health and Wellness Benefits

Infrared saunas have been gaining popularity as a natural way to improve overall health and wellness. Unlike traditional saunas which rely on hot rocks or steam to heat the body, infrared saunas use infrared light to penetrate deep into the body and, thereby, stimulate a variety of health benefits including

1. Stress Reduction

Another important benefit of infrared saunas is stress relief. The heat and warmth of the sauna can help relax the mind and body, which promotes reduced stress and anxiety. Furthermore, the heat of the sauna can also help improve sleep quality, which is essential for overall health and well-being.

2. Pain Relief

Infrared saunas are shown to be effective at providing temporary pain relief. The heat from infrared light can help relax muscles and reduce stiffness. This can be beneficial for conditions such as fibromyalgia, rheumatoid arthritis, and chronic pain.

Additionally, the increased circulation and oxygenation that results from using an infrared sauna can help speed up the healing process for injuries.

3. Improved Circulation

One of the key benefits infrared saunas users report is improved circulation. The heat from the infrared light dilates blood vessels, allowing for increased blood flow throughout the body. This increased blood flow can help to reduce inflammation and improve the oxygenation of cells and tissues.

Improved circulation can also have a positive effect on conditions such as high blood pressure, arthritis, and varicose veins.

4. Detoxification

Detoxification is another major benefit of infrared sauna use. The heat from infrared light causes the body to sweat, helping remove toxins from the body. These toxins can come from a variety of sources such as pollution, pesticides, and processed foods.

Sweating in a sauna can also help to improve the function of the liver and kidneys, which are responsible for removing toxins from the body.

5. Boosted Immune System

Infrared saunas are also believed to have a positive effect on the immune system. The infrared heat can help stimulate the production of white blood cells, which, in turn, helps fight off infections and illnesses.

Additionally, sweating in an infrared sauna can help improve the function of the lymphatic system which is responsible for removing waste products from the body.

Best Practices for Your Personal Sauna

It’s important to keep in mind that while infrared saunas may offer many potential health benefits, it’s still important to consult your doctor before using one, especially if you have any medical conditions or are pregnant.

Also, it’s important to know about your body’s heat tolerance and use the sauna according to your comfort level. No matter what, be sure to stay well-hydrated before and after a sauna session.

Clearlight Premier™ Far Infrared Saunas

A Clearlight® infrared sauna from Orange County Pools & Spas is the sauna of choice. With superior detoxification and unrivaled comfort, relax in first-class serenity with a Clearlight Premier™ sauna. Featuring exceptional craftsmanship, True Wave™ heater technology, and the highest quality tongue and groove Eco Certified wood, a Clearlight sauna is unmatched. From one-person to five-person models, Orange County Pools & Spas is your sauna specialist for the best in health and wellness.