Unveiling the Superior Health Benefits of Saunas

sauna

The Mayan people used saunas three millennia ago. In Finland, sauna use has been a regular part of life for almost that long, and for many Finns it still is.  Those cultures weren’t using them because they were fancy status symbols that the neighbors didn’t necessarily have. They were using them for their many health […]

How to Maximize Your Sauna Experience for Optimal Health and Relaxation

How to Maximize Your Sauna Experience for Optimal Health and Relaxation

Did you know that your sauna experience can be a great deal more than just relaxation? At Orange County Pools & Spas, we’re passionate about bringing luxury wellness into your personal sanctuary. Our premium Finnleo® saunas deliver healthy heat to help you de-stress, maximize wellness, and achieve balance from head to toe.  For the ultimate sauna […]

5 Benefits of Sauna for Athletes and Sports Performance

sauna

Are you an athlete or sports therapist looking for aid in performance and recovery? Orange County Pools & Spas is your partner in the pursuit of health, wellness, and peak fitness.  In the realm of athletes and competition, the quest for that extra edge never ceases. This is where the sauna takes the spotlight.  Today, […]

Is It Best to Use the Sauna Before or After a Workout?

Is It Best to Use the Sauna Before or After a Workout?

Working out takes discipline, determination, and a little sacrifice. This means you want to get the most out of your workout in order to maximize the time and effort you put into your exercise. One of the best ways to make your workout go farther is by using a sauna. But, is it best to […]

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