Boost Your Immune System With a Sauna

If there was ever a time to care about getting sick, it’s definitely in the year 2020! Wellness is always essential, but this year has reminded us that health is the greatest wealth. Having a strong immune system is one of the keys to healthy living. You’re probably already familiar with some of the ways […]

How Saunas Help With Chronic Pain

Dealing with chronic pain? You’re not alone! According to the CDC, one in five Americans suffer from chronic pain. Of course, being in good company doesn’t help when your back is aching or your arthritis is flaring up. Your ,,sauna, however, can help! Here’s how. Heat therapy helps a myriad of conditions. There are many […]

Traditional vs. Infrared Saunas: What’s the Difference?

Saunas offer some amazing health benefits: tension and stress relief, pain management, improved cardiovascular and heart health, and skin detoxification, just to name a few. So, it’s no wonder so many people are intrigued by the idea of owning their own sauna. But how do you decide which sauna is right for you? Exactly what […]

Can I Use My Sauna in Summer?

After a day contending with the heat of the summer sun, it may seem counterintuitive to hit the sauna for a sweat session. But actually, there are a lot of reasons to keep up your sauna sessions, not least of all, the year-round health benefits they bring! So yes, you can use your sauna in […]