The beginning of a new year always brings about feelings of renewal. It’s a time to start fresh and make life improvements. Many people choose the beginning of a new year as the time to set fitness and wellness goals. Diet plans and gym memberships are incredibly popular in January, but many people fall off the wagon soon after getting on. These goals tend to be a little too easy to avoid. With that in mind, meeting your 2021 fitness goals with a swim spa might be the answer to sticking with your New Year’s resolutions.
Having a swim spa right in your own backyard makes it much simpler to stay on track. There is no commuting to get some exercise, so that makes the routine easy to get to. Also, with the unpredictability of the current season, not having to count on fitness facilities to be open is a huge benefit. On top of all that, the allure of the soothing warm water is enough to entice practically everyone to get in.
Whole Body Benefits
Swimming offers a tremendous number of benefits to the body. For starters, it works out the entire body. It’s wonderful cardio exercise, but unlike a lot of other cardio work, swimming is very easy on the muscles and joints. Even better, swimming is an amazing calorie burner. Need more convincing? Being in the warm water also helps people release tension, which improves overall well-being and often enhances sleep quality, too.
Why a Swim Spa?
Some people wonder about the benefits of having a swim spa over a pool. The truth is that swimming, in general, is wonderful exercise. That said, there are reasons a person might choose a swim spa over a pool.
One reason that homeowners look to swim spas is the swim spa’s size. People love the idea of having somewhere to swim right in their own backyard, but they sometimes don’t have room for a regular sized pool. Others have the room, but don’t want something that’s going to take up most of the space in their yard. A swim spa offers all the same health benefits as a pool, but takes up far less room.
In addition, the added warmth that a swim spa provides is very appealing to many people. The warm water is relaxing and is perfect for easing sore muscles. Swim spas can also be used year round, which is ideal for maintaining fitness goals.
Mental Fitness, Too
Swim spas are fantastic tools for toning the body, but if you have mental fitness in mind, they work wonders for that, too. The temperature of a swim spa is adjustable and can be set in the 80s for workouts and in the 90s up to 106 degrees for relaxing and soothing tired muscles. Those who are healing from an injury may find that swim spas are ideal for both low impact exercise and alleviating discomfort. Set at a higher temperature, a swim spa is an excellent spot to wind down at the end of a long day.
Get Answers to Your Questions
Does a swim spa sound like just the asset you’ve been looking for? Our experts are always happy to answer your questions. If you’re curious about how you can meet your 2021 fitness goals with a swim spa, get in touch! We would love to show you just how incredible swim spa ownership can be.