Swim Spa Health Benefits

Are you looking to take your health to new depths? Look no further than a swim spa. Combining the best of both worlds, swim spas bring the thrill of swimming and the relaxation of a hot tub together into one fantastic place. But swim spas aren’t just about fun and leisure; they also boast a plethora of incredible health benefits. Let’s explore some of the top swim spa health benefits.

Improved Fitness 

One of the most obvious advantages of a swim spa is its ability to enhance your physical fitness. Whether you’re a seasoned athlete or just dipping your toes into exercise, the perfectly balanced flow of water creates a challenging workout environment. Use the adjustable current to swim, run, walk, cycle, row, and more, all while burning calories and building strength in a low-impact manner. You can also use your swim spa for aquatic strength training, core exercises, and stretching. 

Joint and Muscle Relief

The buoyancy of water is a blessing for those with joint pain or muscle soreness. Unlike traditional land-based exercises, exercising in a swim spa reduces the impact on your joints, making it an excellent choice for those with arthritis or recovering from injuries. In addition, the warm water and massaging jets promote full-body circulation and soothe tense muscles, providing much-needed relaxation and relief.

Melt Stress Away

While stress usually starts in your mind, it has radical and very real effects on your body and health. This is why when life gets overwhelming, a dip in a swim spa can be just what the doctor ordered. The combination of warm water, soothing jets, and even the gentle sound of flowing water can create a tranquil environment that melts away your stress and tension. 

With a Wellis® swim spa, you can also set the stage for relaxation by playing soothing tunes through the built-in speaker system, turning on mood-setting LED lights, and making use of the aromatherapy feature. Spending time in it can relax stressed muscles, release mood-boosting endorphins, and leave you feeling refreshed and rejuvenated.

Increase Flexibility

Swim spas are fantastic for enhancing flexibility and range of motion. Water’s natural weightlessness and resistance encourage gentle stretching, helping to improve joint mobility and overall flexibility. Regular use can lead to greater overall flexibility in and out of the water and help prevent injuries. So whether you’re looking to touch your toes or increase your balance, this could be your secret weapon.

Improved Sleep

What does sleep have to do with health? Nearly everything! Without regularly receiving a good night’s rest, your body can begin to face many troubling health issues, including imbalanced hormones, unhealthy food cravings, increased risk of heart disease, and a suppressed immune system. However, regularly using a swim spa has been linked with longer and deeper sleep, leading to greater overall health. 

Without a doubt, swim spas offer a myriad of health benefits. Investing in one means investing in yourself and your long-term well-being. Stop by either of our convenient Orange County Pools & Spas locations in New Windsor or Mohegan Lake to learn more or contact us to order your Wellis swim spa today.