5 Ways to Focus on Your Wellness in 2023

Did you know the tradition of making New Year’s resolutions dates back to ancient times? Perhaps your resolutions from last year are equally as ancient and forgone. This year, however, can be different! Our team at Orange County Pools & Spas can help equip you with some of the best tools if you would like to make and keep your health and fitness resolutions. Here are five ways to focus on your wellness in 2023. 

Improve Fitness with a Swim Spa

Put on your swimsuit and splash into a Wellis® swim spa to experience exceptional health and wellness benefits. A swim spa is an incredible, one-of-a-kind fitness tool. Wellis swim spas feature a powerful and fully balanced water flow that can be adjusted to vary speed and difficulty. Not sure where to start? Choose from the preloaded workout programs for a quick-start experience.

In addition to swimming, a swim spa can be used for many other fitness endeavors! Focus on your wellness by Aquabiking, running or walking in a low-impact setting. Or try your hand at rowing, strength training, doing aquatic stretching, and so much more! Then relax and unwind using the spa seats and robust jet system.

Wellis swim spas are high quality and easy to use. With such an array of wonderful workout options, a swim spa is a fitness tool you’ll enjoy using all year long, no matter if it’s hot or cold outside.

Soak in a Hot Tub for Mental and Physical Benefits 

Does a hot tub seem like the opposite of a fitness tool? You are, after all, just sitting in a hot tub. Well, actually a hot tub is an excellent way to focus on your wellness with a long list of documented mental and physical benefits. Soaking in a hot tub for as little as 15 to 20 minutes a night can have life-changing benefits.

For physical wellness, hot tub use can increase cardiovascular health, lower blood pressure, decrease chronic joint pains, decrease muscle aches, relax tension through the body, improve sleep quality, and even help burn calories. Mental benefits include decreasing cortisol levels, the hormone responsible for feelings of stress, while increasing serotonin, the hormone that leaves you feeling happy.

Stay Active with the Whole Family in a Backyard Court

Including your family as you focus on wellness will not only make it more fun, but it will also help you stick with it. So, challenge your crew to a game of hoops, a pickleball match, or any of the unending number of fun games you can play on a home court. And, being located just a few steps from your home, a backyard court allows you to stay active and fit even when you’re too busy to drive to the gym. Make wellness fun and spend time with your family with a backyard court.

Unwind with a Massage Chair

A massage chair can be used after working out or as a wellness tool all on its own. Have a seat in an Infinity® Massage Chair to discover the excellent whole-body benefits. A massage chair can help you stay active by aiding muscles in workout recovery, helping prevent muscle injury, increasing sleeping quality, and minimizing inflammation in the body. You will love the wellness benefits of a massage chair!

Focus on Your Wellness with Orange County Pools & Spas

You are in the driver’s seat of your wellness journey. At Orange County Pools & Spas, we’d love to join you for the ride. Stop by one of our Orange County New York locations in New Windsor and Mohegan Lake to learn more about any of these products that can help you along the way. Order today for fast delivery and get started with your fitness and wellness goals for 2023.