Using an infrared sauna is a health investment you will not regret. Just like self-care and maintenance are important for your body’s long-term health, sauna care and maintenance are important for maintaining the quality of your sauna long-term. The good news about how to maintain an infrared sauna is that it’s fairly simple. With these […]
While you may not think of jumping into the sauna in summer, sauna therapy is beneficial throughout the year. So what is the best time of day to use a sauna in the summer? It can be helpful to have a few tips for sauna usage during the warmer days. Specific times of the day […]
Summer is just around the corner and you’re looking for some family activities. You may already have a pool or hot tub, or maybe your family just isn’t really water people, and you’re wanting something different. You think, “Maybe a sauna?” But wait. Can children use saunas? Yes, they can, but with a little bit […]
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