A traditional sauna heats the air with an electric or wood-fired heater, creating a hot, steamy environment that warms your entire body from the outside in.
An infrared sauna uses infrared panels to heat the body directly, producing a milder, dry heat.
Traditional saunas deliver a higher-temperature, more immersive full-body experience with steam — something infrared cannot replicate.
Traditional saunas typically operate between 160°F–195°F, creating a deep, invigorating heat that promotes sweating, eases muscle tension, and boosts circulation.
Infrared saunas run much cooler — usually 110°F–140°F — which some users find less therapeutic and less effective at producing a satisfying sweat.
Traditional saunas are known for:
• Deep, detoxifying sweat
• Improved circulation & cardiovascular conditioning
• Muscle recovery & joint relief
• Stress reduction through steam & intense heat
• Better sleep, mood, and relaxation
The heat and steam create a uniquely powerful full-body effect many users prefer.
Infrared saunas generally plug into a standard outlet and are simple to set up.
A traditional sauna — especially a custom Finnleo — integrates beautifully into your home and offers superior performance and longevity. Most customers find the small installation step-up absolutely worth the richer experience.
Not necessarily. Modern Finnleo heaters are highly efficient and heat up quickly. Because traditional sauna sessions are often shorter and heaters cycle on and off, many owners report energy costs comparable to infrared.
A hybrid sauna combines a traditional heater with infrared panels, giving you both experiences in the same room. While it offers flexibility, most customers still prefer traditional mode for its deeper heat and authentic steam.
Most customers prefer the traditional sauna for relaxation because the higher heat, steam, and ritual of splashing water over the rocks create a deeply calming and immersive environment.
Infrared heat can feel more like a heated room — comfortable, but less transformative.
Traditional saunas — especially Finnleo — are built with fewer electronic components and are known for exceptional longevity.
Infrared saunas rely on multiple heating panels and electronic systems that may require more maintenance over time. For long-term reliability, traditional saunas are often the better investment.
Yes. Only a traditional sauna allows you to pour water over heated rocks to create true steam. Steam intensifies the heat, opens airways, and creates the authentic Finnish experience infrared cannot replicate.
If you value:
• Maximum heat
• True steam
• Authentic Finnish experience
• Strongest wellness benefits
• Long-term durability
• Best resale value
…a traditional sauna is the best choice for 90% of homeowners. Infrared and hybrid options have their place, but nothing matches the full-body impact of a classic Finnish sauna.
Yes! We provide professional delivery and installation throughout:
New York: Westchester, Putnam, Dutchess, Rockland, Orange, Ulster, Sullivan & Hudson Counties
Connecticut: Fairfield, Litchfield, and the western portions of Hartford & New Haven Counties
Our team handles site prep guidance, delivery, installation, electrical coordination, and startup to ensure your sauna is ready for years of wellness and relaxation.
