A cold plunge tub is a compact, temperature-controlled tub designed for cold water immersion therapy. Unlike traditional ice baths, modern plunge tubs use built-in chillers to maintain consistent water temperatures — typically between 37°F and 55°F — for recovery, inflammation reduction, and mental well-being.

Cold plunge tubs offer a wide range of wellness benefits, including:

• Reduced inflammation and muscle soreness
• Improved circulation
• Faster athletic recovery
• Boosted mood and mental clarity
• Strengthened immune response
• Increased metabolic activity

Many homeowners in Westchester, the Hudson Valley, and Connecticut pair cold plunges with saunas for contrast therapy.

Most cold plunge tubs maintain water temperatures between 37°F and 55°F. Higher-end systems can reach even lower temperatures and cool down quickly thanks to built-in refrigeration systems.

Yes! Modern cold plunge tubs are engineered for four-season outdoor or indoor use, even in harsh Northeast winters. Most models have a built-in heating element, along with insulated shells, durable covers, and efficient chillers to maintain ideal temperatures and clean water year-round.

Cold plunges are designed for low maintenance. Most require:

• Checking water chemistry weekly
• Rinsing filters periodically
• Draining and refilling the tub every 1–3 months

Many models include ozone or UV sanitation to reduce chemical use and simplify upkeep.

Yes — cold plunge tubs can be installed indoors or outdoors. Outdoor installations are extremely popular, often placed next to saunas, decks, patios, or pool areas. Indoor setups require proper drainage and ventilation, which our team can help plan.

Most cold plunges require a footprint of about 3–5 feet wide and 5–7 feet long, depending on the model. We offer site evaluations to confirm the best placement for your home.

Not typically. Most plunge systems are energy-efficient, using insulated chambers and smart chillers to maintain temperature. Power usage is similar to a small refrigerator or compact hot tub.

Yes! We offer flexible financing options for homeowners in Westchester County, the Hudson Valley, and Connecticut, making it easy to enjoy cold therapy immediately with affordable monthly payments.

Cold plunge tubs typically install in 1–2 hours, depending on the model and location. If electrical work or decking is required, our team coordinates all the necessary steps to ensure a smooth setup.

Yes — you can schedule an in-store cold plunge demonstration at Orange County Pools & Spas. Our team will walk you through operation, controls, and comfort features so you can experience the difference firsthand.

Yes — we deliver and install cold plunge tubs throughout:

New York: Westchester, Putnam, Dutchess, Rockland, Orange, Ulster, Sullivan & Hudson Counties
Connecticut: Fairfield, Litchfield, and the western portions of Hartford & New Haven Counties

We handle delivery, placement, electrical coordination, and start-up to ensure your cold plunge is ready for everyday use.