Thinking About Adding a Sauna to Your Home?

If you’re considering a home sauna, you’re not alone. Saunas have quickly become one of the most popular wellness investments for families who want to relax, recharge, and improve their health without leaving home.

But with so many different types, sizes, and features available, how do you know which sauna is right for you? In this Sauna Buyer’s Guide, we’ll cover the 8 essentials to help you make the best choice for your lifestyle.

1. Why Invest in a Sauna?

Saunas aren’t just a luxury — they deliver proven health benefits:

• Stress relief & relaxation

• Better sleep quality

• Muscle recovery & pain relief

• Improved circulation & heart health

• Stronger immune support

2. Types of Saunas

There are three main types of saunas to consider:

• Traditional Finnish Sauna – Classic high heat (160–200°F) with steam.

• Infrared Sauna – Gentle heat (120–140°F), great for beginners and deep tissue relief.

• Hybrid Sauna – Combines both styles for maximum flexibility.

3. Indoor vs. Outdoor Saunas

• Indoor saunas fit perfectly in a bathroom, basement, or spare room.

• Outdoor saunas create a backyard retreat, often paired with a hot tub or cold plunge.

4. Key Features to Compare

When shopping for a sauna, consider:

• Size & seating capacity

• Heating system (traditional, infrared, hybrid)

• Wood type (cedar, spruce, or hemlock)

• Controls & technology (Wi-Fi, lighting, sound systems)

• Ease of installation

5. Sauna Safety & Best Practices

Always start with short sessions, stay hydrated, and allow for cool-down time. Most healthy adults can safely use saunas, but consult your doctor if you have medical concerns.

6. Cost & Long-Term Value

• Entry-level infrared models are affordable and energy-efficient.

• Premium traditional or hybrid models offer higher heat, larger spaces, and luxury features.
  A quality sauna can last decades, making it a true investment in your family’s health.

7. Creating a Wellness Retreat at Home

Today’s homeowners are combining saunas with hot tubs and cold plunge tubs for the ultimate hot/cold therapy cycle. Whether indoors or outdoors, you can transform your space into a personal wellness sanctuary.

8. Choosing the Right Dealer

Buying online may be tempting, but working with a local trusted dealer ensures professional guidance, premium brands, expert installation, and long-term support.

Build Your Wellness Retreat with Orange County Pools & Spas

At Orange County Pools & Spas, we’ve been helping families across Connecticut, Westchester, Orange County, Rockland County, Ulster County, and the Hudson Valley bring wellness home with premium saunas, hot tubs, swim spas, and cold plunge tubs.

📞 Contact us today or visit one of our showrooms to explore your options and create the wellness retreat you deserve.

👉 Explore Our Saunas Here