What do Finland, ancient history, and your health have in common? The answer has to do with sauna therapy. Believe it or not, sauna therapy is not just the latest trend in the health and wellness world. In fact, sauna use dates back as far as 7000 BC when it became a daily activity in […]
Infrared saunas are growing in popularity and for good reason! These impressive health and wellness tools are easy to use, conveniently located in your home, and come with many incredible health benefits. Trust us, this is a relaxation and wellness trend worth getting on board with. Let our team at Orange County Pools & Spas […]
Working out takes discipline, determination, and a little sacrifice. This means you want to get the most out of your workout in order to maximize the time and effort you put into your exercise. One of the best ways to make your workout go farther is by using a sauna. But, is it best to […]
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