7 Reasons New Yorkers are Investing in Saunas in 2022

Picture this: You take a seat in your Jacuzzi^® sauna. The heat touches your skin all over in a warming, comforting way. Sweat beads begin to form and your heart rate goes up, increasing circulation throughout the body. Your mind seems clear, and you begin to breathe easier.  This is the beginning of the sauna experience. The dry heat of saunas has long been touted as having significant wellness benefits, and a growing number of people are eager to have one in their home. Here are 7 reasons New Yorkers are investing in saunas in 2022. 

Mental Benefits

Just a few minutes into your sauna session and you’ll begin to notice newfound clarity and alertness. Regular time in a sauna can improve mental clarity, memory, and long-term brain health. 

Immunity Benefits

Avoiding anything from a common cold to serious illness is a must to help you perform your regular activities without interruption. The deep penetrating infrared sauna flushes out toxins and increases your body’s natural germ-fighting immunity. 

Exercise Benefits

A full spectrum sauna can greatly assist you if you enjoy regular physical exercise. Regular time in the sauna can help increase athletic performance, eliminate achy joints and muscles, and aid in intense exercise recovery. 

Weight Loss Benefits

If you have a goal to lose extra weight, a sauna can be a great tool to help you do so. Time in the sauna increases your heart rate. As your body works to compensate for the extra external heat, it burns additional calories in the process. Using your sauna in addition to diet and exercise is a great way to meet your weight loss goals.

Stress Benefits

New Yorkers are world renowned for their busy, non-stop schedules. If your schedule and lengthy to-do list has you feeling maxed out and overwhelmed, a sauna can help relieve the tension. Time in a sauna can ease stress and its effects, both mentally and physically. Even busy New Yorkers will want to pause long enough to enjoy the relaxation of a sauna.

Skin Benefits

Regularly sweating as a result of using a full spectrum infrared sauna is purifying for your skin. The sauna’s heat will flush out toxins in your skin and prevent pores from clogging. As a result, this leaves your skin looking and feeling healthy and vibrant.

Heart and Lung Benefits

The increased heart rate you can experience in a sauna increases circulation. As a result, this improvement can lead to better heart health and function. It also increases the circulation to the lungs, allowing them to open more fully. Regular sauna use can even lead to significant improvements for those who suffer from asthma or other chronic lung issues. As always, consult with your doctor before using a sauna if you have heart or lung issues. 

Jacuzzi saunas are made with top-quality design and premium materials, providing you with the best possible experience and benefits. As a result, there is no limit to the reasons New Yorkers are investing in saunas in 2022. Come experience the amazing wellness benefits of a Jacuzzi sauna today at Orange County Pools and Spas.  Contact us today!