6 Hot Tub Health Benefits You Never Knew About

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hot tub health benefits

The minute you step into a hot tub, you feel your stress melting away and you just know it’s got to be good for you. How could something that feels so great be anything but wonderful for your wellbeing? With that in mind, have you ever wondered exactly what hot tub health benefits you’re deriving from a soak in your spa? 

Better Sleep

You know a hot tub promotes relaxation, but it also promotes more restful and sound sleep as well. One study found that even a 10-minute soak in hot water an hour or two before turning in led to falling asleep faster and sleeping more soundly. 

Better Range of Motion

Hot tubs and even warm baths heat up muscles, which aids in a better range of motion. This is especially true for those who live with chronic conditions, such as arthritis. When you’re in warm water, there’s less stress on your body, which gives those aches and pains some gravity relief.

Improved Circulation

Another hot tub health benefit is improved circulation. When you are immersed in your hot tub, your blood vessels dilate, which means your blood flows easier and more blood reaches your muscles. This aids in circulation, particularly in your hands and feet. Improved circulation helps a variety of issues, including blood pressure, tiredness, sleeplessness, and the ability to fight off illness and infection. 

Lower Blood Glucose Levels

One study suggests that because of the better blood flow derived from sitting in a hot tub, more nutrient-rich blood is reaching your cells. Therefore, your blood glucose levels may lower with regular hot tub use. This is of particular interest to those people concerned about diabetes. Additionally, the increased blood flow from a hot tub can be beneficial for people with diabetes who may have problems with circulation to their feet. Of course, people with diabetes should discuss hot tub use with their doctor before adding it to their regimen. 

Relief from Fibromyalgia

Another potential hot tub health benefit is relief from the pain brought on by fibromyalgia. This hot tub health benefit happens for the same reason that improved circulation and lower blood glucose levels happen—the improved blood flow derived from being in warm water enables a dilation of blood vessels. This change, in turn, can help contribute to pain relief. 

Of course, if you are living with fibromyalgia, diabetes, poor circulation, insomnia, chronic pain, or any other health conditions, it’s important to discuss the health benefits of hot tubs with your doctor and get clearance before you add hot tub time to your wellness routine. 

Mental Well-Being

Along with hot tub health benefits are the emotional and mental benefits. Taking time out of the day to connect with family members and friends in your hot tub is restorative. Gazing at the stars and enjoying a favorite beverage is one of the great joys of owning a hot tub. 

Connect with the professionals at Orange County Pools and Spas to learn more about the benefits of hot tubs. Stop by to discover your options and to find the right hot tub for you.

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